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Aqua Fitness+

The best of all worlds.

Our combo courses include multiple elements from our aquatic exercise area, combining aspects of aqua cycling with aqua fitness. Water cycling exercises, freestyle water exercises and exercises with small training aids are combined for easy instruction and fun in the pool. Aqua Fitness takes stamina training and combines it with elements of strength, coordination and speed training. We work on balance and strengthen the dynamic, static and deep stabilizing functions of the abdominal muscles.

Course times:

Tuesdays at 8:00 p.m.
Fridays at 5:45 p.m.

No Aqua Fitness+ during school vacation periods.

 

Registration

Registration with aqua-train! over the phone at +49 (0) 7631 172 243 or via e-mail at aqua_train@gmx.de.

Further informationen can be found at: www.aqua-train.de

General Information

Course times
Tuesdays at 8:00 p.m.
Fridays at 5:45 p.m.
No Aqua Fitness during school vacation periods.

Duration
50 – 55 minutes

Cost
10 sessions: €216

Registration
+49 (0) 7631 172243
aqua_train@gmx.de

Conditions
No further conditions apply.

More courses

Aqua Move / Aqua Fit

Aqua Move and Aqua Fit combine music and dancing with various exercises to target individual muscle groups to improve your stamina.

To the course
Water Aerobics

Our free water aerobics program trains various parts of the body one at a time. We work with pool noodles, aquaflex paddles, water barbells, aquatic walking sticks and water exercise…

To the course
Aqua Cycling

Aqua cycling is a joint-friendly conditioning, strength and coordination training program for designed for everyone. These training sessions are offered in cooperation with our partner Aqua-train!

To the course
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