Yoga and Freediving

Yoga and the Secret of Freediving

In this workshop, you will learn the secrets of diving down 130 meters underwater with a single breath, swimming 315 meters and holding your breath for over 11 minutes and 30 seconds.

Next course:

There are currently no courses scheduled.

Registration and information

Registration: +49 (0) 172 7524028

kontakt@nikolaylinder.de

Further information on Nik Linder and the concept can be found at:

www.nikolaylinder.de

www.relaqua.de

Content of Workshop

Part 1
60 minutes of yoga to practice proper posture and prepare the body and lungs for freediving.

Part 2
60-minute briefing in freediving

Part 3
60 minutes of practice with an apnea table to stimulate diving reflexes in water

General Information

Course
Currently no courses

Costs
€35 incl. VAT

Conditions of Participation
Beginners are welcome. There are no special conditions. Participants should be in good physical shape and not suffer from lung or heart disease, stroke, etc. If you are not sure if this applies to you, please speak to your physician prior to attending a course.

What to bring with you
Bathing suit, towel and comfortable clothing

More courses

Relaqua®

Relaqua is a relaxation concept originating in freediving. Freediving relies on the diver being able to relax for long enough to hold his or her breath until resurfacing.

To the course

Aqua Relax

Aqua Relax is a special form of guided aquatic body relaxation designed for everyone.

To the offer

Aqua Fitness+

Our combo courses include multiple elements from our aquatic exercise area, combining aspects of aqua cycling with aqua fitness.

To the course