The training is based on classic Nordic walking. The difference is partly due to the additionally used Nordic Aqua Handles. These ensure optimized training of the arms, legs and hands through more and more intense movements in the water. Aqua Nordic Walking trains endurance and strength in a way that is gentle on the joints, but also all muscle groups of the human body as well as the cardiovascular system. A not insignificant side effect is fat burning, which is much higher than with exercises on land.
Dates
Monday, 18:30 -19:00
Wednesday, 19:20 – 19:50
You can view time deviations and special dates in our shop when booking.
Duration
30 minutes
Cost
10,90 €
With our course thermal spa tariff, you have the opportunity to flexibly choose the length of your stay after the fitness course. The course fee of 10.90 € includes a 100-minute stay in our thermal spa landscape (incl. course duration).
Please note that the course thermal spa rate is only valid in conjunction with a booked fitness course. The course thermal spa rate cannot be used without a fitness course, is only valid for the day of the booked fitness course and cannot be transferred.
Prerequisite
There are no special requirements.
Registration
Registration is via our online shop
