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Fitness

Training and Regeneration at the Keidel Thermal Baths

Our newly renovated and furnished fitness room invites you to train your strength and endurance. Sport Tiedje, Europe’s number 1 provider of home fitness equipment, has been our cooperating partner and supplier of high-quality fitness equipment since 2019. Burn off your energy and then take a calming, regenerative dip in our thermal water. The warm moisture helps relax muscles after training, and the health-promoting minerals contained in the thermal water help alleviate pain in the motor system.

7 good reasons

Aqua Fitness is healthy and fun.

Click here to find out why.

Aqua-Fitness

Join one of our Aqua Fitness courses and get in shape. Try it out today.

Fitness Courses

Water Aerobics
Monday–Friday
12:00 p.m., 2:00 p.m., 4:00 p.m.

Aqua Move / Aqua Fit
Wednesdays
7:00 p.m.

 

Aqua-train! Courses

Aqua Cycling
Tuesdays
5:45 p.m., 6:45 p.m.
Fridays
7:00 p.m.

Aqua Fitness Plus
Tuesdays
8:00 p.m.
Fridays
5:45 p.m.

Aqua-train!

Aqua-train! is an independent company specializing in aquatic exercises. It incorporates forms of exercises from Aqua Fitness, Aqua Jogging and Aqua Cycling.

Participants take part in fitness and conditioning training in the healing thermal water that’s easy on the joints.

These fitness courses are led by experts and offer full-body training, including arm, shoulder, abdominal, back and leg exercises.

Stories and Tips

7 good reasons to do aquatic exercise

The water’s buoyancy relieves impact on tendons, joints and the spinal column. That is why water aerobics are especially good for overweight persons and individuals with joint pain.

To the story

Courses

Aqua Move / Aqua Fit
Aqua Move / Aqua Fit

Aqua Move and Aqua Fit combine music and dancing with various exercises to target individual muscle groups to improve your stamina.

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Water Aerobics
Water Aerobics

Our free water aerobics program trains various parts of the body one at a time. We work with pool noodles, aquaflex paddles, water barbells, aquatic walking sticks and water exercise…

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Aqua Cycling
Aqua Cycling

Aqua cycling is a joint-friendly conditioning, strength and coordination training program for designed for everyone. These training sessions are offered in cooperation with our partner Aqua-train!

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Aqua Fitness+
Aqua Fitness+

Our combo courses include multiple elements from our aquatic exercise area, combining aspects of aqua cycling with aqua fitness.

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