Menu Menü schließen
loader-image
temperature icon 12°C

(Aqua) Fitness Classes

Fitness, health and relaxation courses in the Keidel Therme


Discover the wide range of fitness and aqua courses offered by the Keidel Therme in Freiburg: From aqua Nordic walking to aqua circuit training to special courses such as “Strong Back” or “Aqua Balance” – here you will find effective exercise that strengthens body and mind. Our fitness courses combine sport, health and wellness in a unique spa atmosphere and can be flexibly combined with a stay at the spa. Whether it’s aqua training or targeted strengthening – stay fit!

Course thermal spa tariff:

You have booked an aqua fitness course or fitness course, but can’t/don’t want to use the spa all day? No problem!

With our course thermal spa tariff, you have the opportunity to flexibly choose the length of your stay after the fitness course. The course fee of € 11.90 includes a 100-minute stay in our thermal spa landscape (incl. course duration).

Additional payment

101 – 160 minutes

14,00 €

longer than 160 minutes

20,60€

Please note that the course thermal spa rate is only valid in conjunction with a booked fitness course. The course thermal spa rate cannot be used without a fitness course, is only valid for the day of the booked fitness course and cannot be transferred.

You can book your course HERE

More than aqua fitness – courses for exercise, relaxation and personal development

The Keidel Therme stands for a holistic health concept. In addition to our aqua fitness and classic exercise courses, we offer a varied course programme that appeals to body and mind in equal measure. These include courses on breathwork, relaxation, mental well-being, ice bathing, aqua balance or freediving. Our offer is regularly expanded and is aimed at both beginners and experienced participants.

Everyone pursues different goals: Some want to improve their fitness, others specifically promote their flexibility, reduce stress or recharge their batteries. Still others are interested in conscious breathing, mental strength or extraordinary experiences such as ice bathing or freediving. That’s why our range of courses includes much more than classic fitness training and combines movement, regeneration and mindfulness in a unique way.

All courses are accompanied by qualified trainers and take place in the special atmosphere of the Keidel Therme. Many offers can be ideally combined with a stay in the thermal spa and sauna area and make your visit a holistic experience for body and mind.

Our courses:

Aqua Nordic Walking

Trainieren Sie in diesem wöchentlichen Kurs auf gelenkschonende Weise Ihre Ausdauer, Kraft sowie das Herz-Kreislaufsystem. Jetzt anmelden!

Zum Angebot
Starker Rücken

In diesem wöchentlichen Kurs können Sie in unserem Fitnessraum mit einem Therapeuten trainieren und ihre Rückenmuskulatur gezielt stärken.

Zum Angebot
Aqua Zirkeltraining

Dieser wöchentliche Kurs beinhaltet ein Ganzkörpertraining im Wasser an verschiedenen Übungsstationen für alle, die Abwechslung mögen.

Zum Angebot
Atemlust

In diesem Kurs erlernen Sie, die innere Balance zu aktivieren und so den Herausforderungen des Alltags ausgeglichener zu begegnen.

Zum Angebot
Eisbaden & Atemarbeit

Tauche ein in die Kraft des Atems und die Energie des Eises. Egal ob als Einsteiger, Wiedereinsteiger oder Geübter, wir bieten drei verschiedene Kursformate an.

Zum Angebot
FREEDIVING

Wer lernt, im Wasser zu entspannen kann diese Kenntnisse auch im Alltag und bei anderen Sportarten, wie z.B. Scubdiving, Schwimmen und weitere Ausdauersportarten übertragen.

Zum Angebot
Bewegungstraining und Sicherheit im Wasser nach Halliwick

Die Halliwick-Methode, entwickelt von James McMillan, nutzt die besonderen Eigenschaften des Wassers: es trägt, entspannt und macht Bewegung leicht. Ursprünglich als Schwimmprogramm für Menschen mit Einschränkungen gedacht, ist es heute…

Zum Angebot
Kältekick nach Kneipp

Spüren Sie, wie ein frischer Impuls Ihren Körper belebt, Ihren Geist klärt und neue Energie freisetzt. Der „Kälte-Kick nach Kneipp“ ist mehr als nur eine kurze Erfrischung – er ist…

Zum Angebot

Frequently Asked Questions

Our courses are aimed at all those who want to move more, improve their fitness or actively do something for their well-being. Whether beginners, active sports enthusiasts or people who are specifically looking for joint-friendly forms of exercise – thanks to the variety of our offer, everyone will find the right course.

The offer includes Aqua Nordic Walking, Aqua Circuit Training, Aqua Balance, Strong Back, Breathfulness, Ice Bathing & Breathwork as well as Freediving. The course programme is regularly expanded and supplemented by new health and exercise offers. All available courses can be found at Keideltherme Freiburg Shop: Courses.

Yes. Many guests combine their course with a stay in the thermal spa and sauna area. This is an ideal way to combine exercise, relaxation and regeneration. Information on the course thermal spa tariff can be found on this page above.

No. Many of our courses are also suitable for beginners and can be attended without any special previous knowledge. The course instructors give instructions and offer different intensity levels depending on the course.

7 good reasons for aqua fitness

Aqua fitness is healthy and fun. Why?

You can find out here.

×

Search