In this workshop, you will learn the secrets of diving down 130 meters underwater with a single breath, swimming 315 meters and holding your breath for over 11 minutes and…
To the courseThis functional training activity is organized in cooperation with the German Rheuma-Liga. Here you will find an overview of the training sessions as well as important information on aquatic functional…
Further informationOur combo courses include multiple elements from our aquatic exercise area, combining aspects of aqua cycling with aqua fitness.
To the courseAqua cycling is a joint-friendly conditioning, strength and coordination training program for designed for everyone. These training sessions are offered in cooperation with our partner Aqua-train!
To the courseOur free water aerobics program trains various parts of the body one at a time. We work with pool noodles, aquaflex paddles, water barbells, aquatic walking sticks and water exercise…
To the courseAqua Move and Aqua Fit combine music and dancing with various exercises to target individual muscle groups to improve your stamina.
To the courseAqua Relax is a special form of guided aquatic body relaxation designed for everyone.
To the offerRelaqua is a relaxation concept originating in freediving. Freediving relies on the diver being able to relax for long enough to hold his or her breath until resurfacing.
To the course
