Our free water aerobics program trains various parts of the body one at a time. We work with pool noodles, aquaflex paddles, water barbells, aquatic walking sticks and water exercise…
more informationOur free water aerobics program trains various parts of the body one at a time. We work with pool noodles, aquaflex paddles, water barbells, aquatic walking sticks and water exercise…
To the courseAqua Move and Aqua Fit combine music and dancing with various exercises to target individual muscle groups to improve your stamina.
To the course
