Atemlust

Relaxation inspired by freediving

The desire to breathe for inner balance.

Discover the desire to breathe in the Keidel Therme – a unique relaxation course inspired by apnea diving. Combine breathing techniques, meditation & yoga in the warm thermal water for inner balance and more serenity.

Relaqua is a relaxation concept developed by trainer Nik Linder with its origins in freediving. In this extreme sport, experienced athletes dive in water depths of up to 130 meters with just one breath. In order to consume as little energy and oxygen as possible, the diver must be completely relaxed. To do this, the athletes use different techniques that lower the pulse and calm body and mind. The Atemlust course combines breathing techniques of apnea diving with elements of yoga, meditation and mindfulness. The aim is to learn mental skills, activate inner balance and thus meet the challenges of a demanding everyday life in a more balanced way.

In the water and on land

These techniques are practiced on land and in the water. Meditative deep relaxation can be experienced most impressively in the body-warm thermal water. Floating in combination with the body’s own relaxation mechanism – the mammal diving reflex – provide an extraordinary experience.

General information

Dates

The current course dates can be found here.

Eligibility Requirements
Beginners are welcome. Special requirements are not required – a good constitution and no diseases of the lungs, heart, strokes, etc. should be present. If in doubt, please check with your family doctor beforehand.

Bring
Swimsuit, towel and comfortable clothes. No wetsuit is required.