A strong back for a strong sense of well-being.
Strong and healthy back muscles are important for an upright posture. Targeted training optimises the strength and condition of the back muscles, increases coordination and improves body awareness, so that back-friendly behaviour is possible in everyday life. Active back training includes various exercises to strengthen the back and abdominal muscles and to relieve and prevent back pain.
Men’s Back
Tuesday, 3:00 p.m. – 4:00 p.m.
Please find out about changes in dates directly when booking in our shop.
Woman’s back
Thursday, 15:00 – 16:00
Duration
60 minutes
Cost
10,90 €
With our course thermal spa tariff, you have the opportunity to flexibly choose the length of your stay after the fitness course. The course fee of 10.90 € includes a 100-minute stay in our thermal spa landscape (incl. course duration).
Please note that the course thermal spa rate is only valid in conjunction with a booked fitness course. The course thermal spa rate cannot be used without a fitness course, is only valid for the day of the booked fitness course and cannot be transferred.
Prerequisite
There are no special requirements.
Registration
Registration is via our online shop
The training is based on classic Nordic walking. The difference is partly due to the additionally used Nordic Aqua Handles. These ensure optimized training of the arms, legs and hands through more and more intense movements in the water. Aqua Nordic Walking trains endurance and strength in a way that is gentle on the joints, but also all muscle groups of the human body as well as the cardiovascular system. A not insignificant side effect is fat burning, which is much higher than with exercises on land.
Dates
Monday, 18:30 -19:00
Wednesday, 19:20 – 19:50
You can view time deviations and special dates in our shop when booking.
Duration
30 minutes
Cost
10,90 €
With our course thermal spa tariff, you have the opportunity to flexibly choose the length of your stay after the fitness course. The course fee of 10.90 € includes a 100-minute stay in our thermal spa landscape (incl. course duration).
Please note that the course thermal spa rate is only valid in conjunction with a booked fitness course. The course thermal spa rate cannot be used without a fitness course, is only valid for the day of the booked fitness course and cannot be transferred.
Prerequisite
There are no special requirements.
Registration
Registration is via our online shop
The course is ideal for all those with a wide range of interests. The course includes a full-body workout in the water at various exercise stations with an alternation of loading and relief phases. The variety of exercises can burn plenty of calories.
Dates
Wednesday 6:35 pm – 7:05 pm
Cost
10,90 €
With our course thermal spa tariff, you have the opportunity to flexibly choose the length of your stay after the fitness course. The course fee of 10.90 € includes a 100-minute stay in our thermal spa landscape (incl. course duration).
Please note that the course thermal spa rate is only valid in conjunction with a booked fitness course. The course thermal spa rate cannot be used without a fitness course, is only valid for the day of the booked fitness course and cannot be transferred
Prerequisite
There are no special requirements.
Registration is via our online shop
Dates:
Wednesday, 6:35 p.m.
Registration is via our Online shop
Atemlust for inner balance.
Relaqua is a relaxation concept developed by trainer Nik Linder with its origins in freediving. In this extreme sport, experienced athletes dive in water depths of up to 130 meters with just one breath. In order to consume as little energy and oxygen as possible, the diver must be completely relaxed. To do this, the athletes use different techniques that lower the pulse and calm body and mind. The Atemlust course combines breathing techniques of apnea diving with elements of yoga, meditation and mindfulness. The aim is to learn mental skills, activate inner balance and thus meet the challenges of a demanding everyday life in a more balanced way.
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Learn more
Next course dates: Fr. 31.10. 7:00 pm – 8:30 pm; Fri. 14.11 19:00 – 20:30
For more information about Nik Linder and the concept, please visit:
These techniques are practiced on land and in the water. Meditative deep relaxation can be experienced most impressively in the body-warm thermal water. Floating in combination with the body’s own relaxation mechanism – the mammal diving reflex – provide an extraordinary experience.
Dates
The current course dates can be found here.
Cost
49,- € incl. VAT
Eligibility Requirements
Beginners are welcome. Special requirements are not required – a good constitution and no diseases of the lungs, heart, strokes, etc. should be present. If in doubt, please check with your family doctor beforehand.
Bring
Swimsuit, towel and comfortable clothes. No wetsuit is required.
10-point program of the Halliwick method according to McMillan:
This is the heart of the method, in which motor skills are gradually built up in the water:
Application in therapy:
The Halliwick method is particularly used in neurophysiological rehabilitation, e.g. for:
Also very suitable for orthopedic and pediatric cases.
Advantages:
This application requires a medical indication and requires a prescription.
Remedies: Physiotherapy in the exercise pool according to McMillan/Group.
Further information can be found here.
