Quickly noticeable relief for body and mind
Do you often feel tense, exhausted or overwhelmed – but hardly have time for
a real break?
Then REBALAX – Body & Mind Reset is just right for you.
This psychotherapeutically based short program offers you a
holistic, deep-acting time-out – in the warm water that gently carries your body
and lets your mind come to rest.
Through targeted breathing and movement exercises, physical tension, the
Head becomes clearer, and the energy returns.
Professionally accompanied
The course is led by Jan-Simon Rentschler , who has a physiotherapeutic background and works in the psychosomatic field. Each unit is professionally guided and tailored to the participants – for a soothing experience with a lasting effect.
Why REBALAX?
REBALAX is suitable for anyone who wants to take a look at a fitness level, regardless of age or fitness level.
want a deep break from everyday life.
Bookings are made via our webshop.
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