20°C
The holistic experience at the Keidel Therme
Ice bathing is much more than a brief cold stimulus: it is specifically combined with breathing techniques and visualization to consciously calm and control the body. In our courses, you will learn to control your breath, focus on the moment and mentally accept the cold.
In three different course formats, you will be professionally accompanied by our therapists and introduced to ice bathing.
The combination of breathwork and ice bathing trains the conscious handling of stress and one’s own mental strength. While the cold stimulus challenges the body, you learn to stay calm and focused through controlled breathing. This ability can be transferred to everyday life and helps to face challenges more calmly, more resiliently and with more inner peace.
Ice bathing can support regeneration after intensive training sessions. The cold stimulus promotes the recovery of the body and can help to feel efficient again more quickly. In combination with breathing techniques, the oxygen supply is also optimized and recovery is holistically supported.
Regular cold applications can activate the body’s natural defense mechanisms. Many users report a higher resistance and a strengthened immune system with regular practice.
The combination of breathwork and ice bathing activates the circulation, stimulates the metabolism and supports the body’s natural heat regulation (thermogenesis). At the same time, heart rate variability can be improved and stress-related cortisol levels can be positively influenced. This promotes the body’s ability to adapt to stress and strengthens general well-being. In addition, the skin is supplied with more blood and thus tightened in the long term.
“COLD and BREATHING combined make the BODY strong – a natural way to HEALING.”
Dr. Konstantin Buteyko, Developer of the Buteyko Method
The comprehensive introduction to breathing, cold and body awareness
Immerse yourself in the power of breath and the energy of ice with our “Ice Bathing” course format.
This experience combines conscious breathing with the healing effect of cold – guided by our team of therapists. In an intensive, accompanied group atmosphere, you will learn step by step how to prepare yourself optimally for ice bathing through targeted breathing techniques.
Especially for beginners, everything is explained in detail, practiced together and intensively applied. The combination of breathing technique and cold stimulus sustainably supports health, well-being and mental strength.
Duration: 180 minutes. The course price includes the day admission to the thermal baths.
What to bring: Feel-good clothing & swimwear
Refresh, deepen and dive back in
In a compact form, we repeat the proven breathing techniques and prepare the body again safely for ice bathing. The focus is on deepening, routine and the conscious handling of cold.
The combination of breathing technique and cold stimulus supports the positive effects on health, regeneration and mental strength.
Duration: 60 minutes. The course price includes the day admission to the thermal baths.
What to bring: Feel-good clothing & swimwear
Breathe together – immerse yourself – consolidate your routine
This compact format focuses on the essentials: short briefing, targeted breathing techniques and direct immersion in the water. Perfect for strengthening the existing routine and taking advantage of the effects of ice bathing on a regular basis.
The proven combination of breathing and cold unfolds its positive effects on body and mind.
Duration: 30 minutes. The course price includes 60 minutes of admission to the thermal baths (minus the duration of the course).
What to bring: Feel-good clothing & swimwear
The maximum ice bathing duration is 12 minutes. How long each person actually stays in the ice bath is determined on the day of the course according to the number of participants and the individual level of experience. The duration may therefore vary.
These courses are not suitable for guests with the following indications:
High RR, angina, all acute heart and lung diseases, AVK, Raynaud’s syndrome, pregnancy, menstruation, cold-induced asthma, cold-induced urticaria, cold-induced vasculitis, open wounds, polyneuropathy, lipedema (ice bathing may be shortened).
The courses take place regularly in the Keidel Therme.
Current dates and booking options can be found in the online shop or directly at the reception on site.
Bookings are made via our webshop.
In a world that is spinning faster and faster, it is important to consciously take time for yourself.
Our Aqua Relax offer at the Keidel Therme offers you exactly that: a soothing combination of gentle movement, mindfulness and relaxation – embedded in the calming atmosphere of our warm thermal water.
Gentle movement in the water – ideal for body and mind
The flowing, slow exercises in the water are particularly easy on the joints and at the same time promote mobility, blood circulation and general well-being. The combination of movement and conscious breathing helps to release tension and clear your head.
Particularly suitable for pregnant women
Aqua Relax is also a wonderful way for pregnant women to do something good for themselves and their bodies. The warm water relieves the joints and spine, while the gentle movements help to relieve tension and strengthen the muscles – without being overwhelmed. At the same time, the quiet atmosphere offers space for conscious connection with one’s own body and the unborn child.
Thermal water with natural healing power
The mineral-rich water of the Keidel Therme additionally supports the effect of the programme. It has an anti-inflammatory effect, promotes regeneration and gives a feeling of lightness and security.
A little break from everyday life
Whether after a hard day’s work or simply in between: Aqua Relax is your personal break from everyday life. The combination of water, exercise and silence is like a short holiday for body and soul – and without packing your suitcase.
Conclusion:
Aqua Relax is more than just a treatment – it’s an invitation to treat yourself. Whether you are pregnant, longing for relaxation or simply looking for a gentle form of exercise: Treat yourself to this soothing time-out in the water.
James MacMillian developed this special form of water therapy in 1950 in the bathing hall of the Halliwick School in London (England). In this form of therapy, no buoyancy agents are used (at most for stabilization). The concept is ideal for people with severe or multiple disabilities to promote trunk stability, as fall prevention in old age or as a specific therapeutic movement therapy. Halliwick is an active therapy in which individual muscle groups can be trained and their endurance improved. Regular water therapies have been shown to improve balance and stability.
Phase 1 – Build trust
The first phase is all about building confidence in yourself and not being afraid of moving in the water. Through controlled breathing, you learn in the first phase to respond to the flow stimuli of the water.
Phase 2 – Balance control
Different postures and positions are trained and maintained via the torso. Exercises such as turning in the water or rotation exercises stabilize the musculoskeletal system.
Phase 3 – Body control
In the last phase, the focus is on independent movement in the water. Without aids and only through the water buoyancy, action in every situation in the water is learned.
Aqua Relax is a special form of body relaxation in the water that everyone can participate in. No previous knowledge is necessary for this. The guest floats on the surface of the water, largely relieved of his own body weight. In this way, he/she can enjoy the full attention and mindfulness of the practitioner.
Bookings are made via our webshop.
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