7°C
Sauna is a special form of warm-cold application and helps to relax body and mind. The cardiovascular system is stabilized and the immune system is strengthened. To help you get the most out of the sauna for your health, we have put together a few useful tips for you here.
What belongs in the sauna bag
3 large cotton towels, optionally a sauna kilt or hammam towel, a bathrobe and slippers.
Cleanliness first
Please shower thoroughly after each sauna session and
dry yourself afterwards.
Keep calm
The sauna is a place of relaxation. Therefore, refrain from
conversations in the sauna cabins and the relaxation rooms in order to
To enjoy tranquility. (May vary for infusions.)
Elimination of mobile devices
In order not to disturb the relaxed atmosphere, mobile devices
with camera function is not permitted.
Health at a glance
Listen to your body! If you feel unwell, leave
Use the sauna and take a break. Although a visit to the sauna strengthens
the immune system – but if you already have a cold
you should avoid the sauna.
No reservation of loungers
Give other guests enough space and avoid
to reserve seats and sunbathing areas. The sauna staff is
to clear loungers if necessary.
Foot bath before leaving the sauna facility
After an infusion or at the end of your stay, take a
10-15 minutes to adjust your core temperature with a cold
and warm foot bath (alternating bath). This will make
Brought your body temperature back to normal levels
and you reduce sweating or freezing.
It is better to take a sauna shorter but hot (middle or upper bench) rather than longer and less hot (lower bench). If you are taking a sauna lying down, sit upright for the last two minutes and move your feet to stimulate circulation.
Two minutes in the fresh air serve to balance oxygen and stabilize the circulation. Then, starting with cold water from a hose or shower on the legs, rinse off the sweat and cool down. Never dive into the diving pool for a short time immediately after a sauna session. Guests with high blood pressure should avoid it altogether and choose other cold water treatments. A maximum ankle-high, lukewarm foot bath helps the body to release the absorbed heat again.
Allow yourself about 15 minutes of rest and drink enough water or diluted fruit juices to compensate for the loss of fluids.
Every full and every half hour, 6 to 8-minute infusions are carried out in two of our saunas. By specifically increasing the humidity and air movement by waving, the desired heat input into the body can be favored and thus the sauna effect can be enhanced.
Children under 4 years of age are not allowed in the sauna area. Young people aged 16 and over are allowed to enter without being accompanied by an adult. You can find up-to-date infusion times in the signage in the sauna area or contact our staff.
There is a ban on swimwear in the entire sauna area – the visit is always textile-free to ensure hygiene and the full effect of the sauna. Please always use a large towel as a base in the sauna. If you want to cover yourself additionally, you are welcome to use a sauna kilt or a hammam towel to wrap it up. In the sauna bistro, it is mandatory to wear a bathrobe, sauna kilt or towel to cover yourself.
A sauna session usually lasts 8 to 15 minutes. Listen to your body and leave the sauna if you feel uncomfortable.
Plan about 30 minutes for the rest phase after each sauna session. This time helps your body recover and stabilize circulation.
Take a thorough shower and dry yourself before going to the sauna. After the sauna session, slowly cool down your body, e.g. with a cold shower or a plunge pool, and rest. -Drink plenty of water.
Three to four sauna sessions are optimal. Make sure to take enough breaks between courses and drink plenty of water.
If you are ill or have a cold, you should avoid the sauna so as not to infect other guests and not put additional strain on your body.
An infusion is a method of increasing the humidity in the sauna. For an aromatic experience, ice scoops with essential oils are poured onto the hot stones. This increases the humidity and intensifies the heat effect – a highlight for many sauna-goers.
Do you have any further questions? Feel free to contact us – we will help you!
