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(Aqua) Fitness Classes

Fitness, health and relaxation courses in the Keidel Therme


Discover the wide range of fitness and aqua courses offered by the Keidel Therme in Freiburg: From aqua Nordic walking to aqua circuit training to special courses such as “Strong Back” or “Aqua Balance” – here you will find effective exercise that strengthens body and mind. Our fitness courses combine sport, health and wellness in a unique spa atmosphere and can be flexibly combined with a stay at the spa. Whether it’s aqua training or targeted strengthening – stay fit!

Course thermal spa tariff:

You have booked an aqua fitness course or fitness course, but can’t/don’t want to use the spa all day? No problem!

With our course thermal spa tariff, you have the opportunity to flexibly choose the length of your stay after the fitness course. The course fee of € 11.90 includes a 100-minute stay in our thermal spa landscape (incl. course duration).

Additional payment

101 – 160 minutes

14,00 €

longer than 160 minutes

20,60€

Please note that the course thermal spa rate is only valid in conjunction with a booked fitness course. The course thermal spa rate cannot be used without a fitness course, is only valid for the day of the booked fitness course and cannot be transferred.

You can book your course HERE

More than aqua fitness – courses for exercise, relaxation and personal development

The Keidel Therme stands for a holistic health concept. In addition to our aqua fitness and classic exercise courses, we offer a varied course programme that appeals to body and mind in equal measure. These include courses on breathwork, relaxation, mental well-being, ice bathing, aqua balance or freediving. Our offer is regularly expanded and is aimed at both beginners and experienced participants.

Everyone pursues different goals: Some want to improve their fitness, others specifically promote their flexibility, reduce stress or recharge their batteries. Still others are interested in conscious breathing, mental strength or extraordinary experiences such as ice bathing or freediving. That’s why our range of courses includes much more than classic fitness training and combines movement, regeneration and mindfulness in a unique way.

All courses are accompanied by qualified trainers and take place in the special atmosphere of the Keidel Therme. Many offers can be ideally combined with a stay in the thermal spa and sauna area and make your visit a holistic experience for body and mind.

Our courses:

Aqua circuit training

This weekly course includes a full body workout in the water at various exercise stations for those who like variety.

To the offer
Strong back

In this weekly course, you can train in our fitness room with a therapist and strengthen your back muscles in a targeted manner.

To the offer
Aqua Nordic Walking

In this weekly course, train your endurance, strength and cardiovascular system in a joint-friendly way. Register now!

To the offer
Atemlust

In this course you will learn to activate your inner balance and thus meet the challenges of everyday life in a more balanced way.

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FREEDIVING

Those who learn to relax in the water can also transfer this knowledge to everyday life and to other sports, such as scub diving, swimming and other endurance sports.

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Ice bathing & breathwork

Immerse yourself in the power of breath and the energy of ice. Whether you are a beginner, a returner or an experienced player, we offer three different course formats.

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Movement training and safety in the water according to Halliwick

The Halliwick Method, developed by James McMillan, uses the special properties of water: it carries, relaxes and makes movement easy. Originally intended as a swimming program for people with disabilities,…

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Cold kick according to Kneipp

Feel how a fresh impulse invigorates your body, clears your mind and releases new energy. The “cold kick according to Kneipp” is more than just a short refreshment – it…

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Frequently Asked Questions

Our courses are aimed at all those who want to move more, improve their fitness or actively do something for their well-being. Whether beginners, active sports enthusiasts or people who are specifically looking for joint-friendly forms of exercise – thanks to the variety of our offer, everyone will find the right course.

The offer includes Aqua Nordic Walking, Aqua Circuit Training, Aqua Balance, Strong Back, Breathfulness, Ice Bathing & Breathwork as well as Freediving. The course programme is regularly expanded and supplemented by new health and exercise offers. All available courses can be found at Keideltherme Freiburg Shop: Courses.

Yes. Many guests combine their course with a stay in the thermal spa and sauna area. This is an ideal way to combine exercise, relaxation and regeneration. Information on the course thermal spa tariff can be found on this page above.

No. Many of our courses are also suitable for beginners and can be attended without any special previous knowledge. The course instructors give instructions and offer different intensity levels depending on the course.

7 good reasons for aqua fitness

Aqua fitness is healthy and fun. Why?

You can find out here.

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