12°C
The holistic experience at the Keidel Therme
Ice bathing is much more than a brief cold stimulus: it is specifically combined with breathing techniques and visualization to consciously calm and control the body. In our courses, you will learn to control your breath, focus on the moment and mentally accept the cold.
In three different course formats, you will be professionally accompanied by our therapists and introduced to ice bathing.
The combination of breathwork and ice bathing trains the conscious handling of stress and one’s own mental strength. While the cold stimulus challenges the body, you learn to stay calm and focused through controlled breathing. This ability can be transferred to everyday life and helps to face challenges more calmly, more resiliently and with more inner peace.
Ice bathing can support regeneration after intensive training sessions. The cold stimulus promotes the recovery of the body and can help to feel efficient again more quickly. In combination with breathing techniques, the oxygen supply is also optimized and recovery is holistically supported.
Regular cold applications can activate the body’s natural defense mechanisms. Many users report a higher resistance and a strengthened immune system with regular practice.
The combination of breathwork and ice bathing activates the circulation, stimulates the metabolism and supports the body’s natural heat regulation (thermogenesis). At the same time, heart rate variability can be improved and stress-related cortisol levels can be positively influenced. This promotes the body’s ability to adapt to stress and strengthens general well-being. In addition, the skin is supplied with more blood and thus tightened in the long term.
“COLD and BREATHING combined make the BODY strong – a natural way to HEALING.”
Dr. Konstantin Buteyko, Developer of the Buteyko Method
The comprehensive introduction to breathing, cold and body awareness
Immerse yourself in the power of breath and the energy of ice with our “Ice Bathing” course format.
This experience combines conscious breathing with the healing effect of cold – guided by our team of therapists. In an intensive, accompanied group atmosphere, you will learn step by step how to prepare yourself optimally for ice bathing through targeted breathing techniques.
Especially for beginners, everything is explained in detail, practiced together and intensively applied. The combination of breathing technique and cold stimulus sustainably supports health, well-being and mental strength.
Duration: 180 minutes. The course price includes the day admission to the thermal baths.
What to bring: Feel-good clothing & swimwear
Breathe together – immerse yourself – consolidate your routine
This compact format focuses on the essentials: short briefing, targeted breathing techniques and direct immersion in the water. Perfect for strengthening the existing routine and taking advantage of the effects of ice bathing on a regular basis.
The proven combination of breathing and cold unfolds its positive effects on body and mind.
Duration: 30 minutes. The course price includes 60 minutes of admission to the thermal baths (minus the duration of the course).
What to bring: Feel-good clothing & swimwear
The maximum ice bathing duration is 12 minutes. How long each person actually stays in the ice bath is determined on the day of the course according to the number of participants and the individual level of experience. The duration may therefore vary.
These courses are not suitable for guests with the following indications:
High RR, angina, all acute heart and lung diseases, AVK, Raynaud’s syndrome, pregnancy, menstruation, cold-induced asthma, cold-induced urticaria, cold-induced vasculitis, open wounds, polyneuropathy, lipedema (ice bathing may be shortened).
The courses take place regularly in the Keidel Therme.
Current dates and booking options can be found in the online shop or directly at the reception on site.
Bookings are made via our webshop.
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