14°C
Leave the day behind, clear your head and find your own rhythm again.
In this evening session , Jan-Simon Rentschler, a trained physiotherapist, invites you to an hour full of peace and mindfulness. Gentle movements, soothing breathing exercises and light physical exercises help to release tension and direct attention entirely inwards.
Yoga is much more than exercise – it is an invitation to bring body, mind and breath into harmony. Through mindful stretching, conscious breathing and moments of silence, yoga promotes inner peace, strengthens the muscles and improves posture. At the same time, it helps to reduce stress, promote concentration and increase general well-being.
Professionally accompanied
The course is led by Jan-Simon Rentschler , who has a physiotherapeutic background and works in the psychosomatic field. Each unit is professionally guided and tailored to the participants – for a soothing experience with a lasting effect.
The course is suitable for beginners and requires no previous knowledge. The practice is done with swimwear or sportswear, if desired. Yoga mats are provided.
Bookings are made via our webshop.
Aqua Relax is a special form of body relaxation in the water that everyone can participate in.
To the offerThis weekly course includes a full body workout in the water at various exercise stations for those who like variety.
To the offerIn this weekly course, you can train in our fitness room with a therapist and strengthen your back muscles in a targeted manner.
To the offerIn this weekly course, train your endurance, strength and cardiovascular system in a joint-friendly way. Register now!
To the offerIn this course you will learn to activate your inner balance and thus meet the challenges of everyday life in a more balanced way.
To the offerThose who learn to relax in the water can also transfer this knowledge to everyday life and to other sports, such as scub diving, swimming and other endurance sports.
To the offerThis therapy is particularly suitable in neurophysiological rehabilitation as well as in orthopaedic and paediatric cases.
To the offerImmerse yourself in the power of breath and the energy of ice – with our new course format “Ice Bathing & Holistic Breathwork”. This holistic experience combines conscious breathing with…
To the offer
