1. Buoyancy in the water protects tendons, ligaments, joints and the spine. This makes training in the water particularly suitable for people who are overweight or who already have signs of wear and tear on the joints.
2. Training in water, especially in mineral thermal water, has positive effects on our body. A special balneological report by the University of Freiburg has shown that the warmth of the water not only relaxes, but also promotes blood circulation. The minerals dissolved in the water can lower blood pressure, help with skin diseases and improve the immune system.
3. Despite the movement in the water, the muscles relax like soothing warmth, especially in the abdominal and back area.
4. In addition to improving endurance and strength, the cardiovascular system is also strengthened.
5. The increased blood circulation from the thermal water can lead to a tightening of the connective tissue.
6. Aqua Sport offers you the opportunity to get or stay fit in a healthy and gentle way.
7. You have more fun together. Our aqua sports programmes take place in small groups – as the saying goes: “A sorrow shared is a sorrow halved”.
