What belongs in the sauna bag 3 large towels (one as a base in the sauna to avoid skin contact with the wooden benches, one to dry off after showering, if necessary a sauna kilt for the sauna session), bathrobe and slippers.
Cleanliness first Please shower thoroughly before each sauna session and dry yourself off afterwards.
Keep cool The sauna is a place of relaxation. Therefore, avoid conversations in the sauna cabins and the relaxation rooms to enjoy the peace and quiet. (May vary for infusions.)
Elimination of mobile devices In order not to disturb the relaxed atmosphere, mobile devices with camera function are not permitted.
Health at a glance Listen to your body! If you feel unwell, leave the sauna and take a break. Although a visit to the sauna strengthens your immune system, if you have already caught a cold, you should avoid the sauna.
No reservation of loungers Give other guests enough space and avoid reserving seats and sunbathing areas. The sauna staff is required to clear loungers if necessary.
Foot bath before leaving the sauna facility After an infusion or at the end of your stay, take 10 to 15 minutes to regulate your core temperature with a cold and warm foot bath (alternating bath). This will bring your body temperature back to normal levels and reduce sweating or freezing.
FAQ Sauna
Do I have to be naked in the sauna?
In most saunas, nudity is common to ensure hygiene and the effect of taking a sauna. However, you can wrap yourself in a towel or sauna kilt if you feel more comfortable.
How long should I stay in the sauna?
A sauna session usually lasts 8 to 15 minutes. Listen to your body and leave the sauna if you feel uncomfortable.
How long should I rest after the sauna?
Plan about 15 to 30 minutes for the rest phase after each sauna session. This time helps your body recover and stabilize circulation.
What should I consider before and after the sauna?
Take a thorough shower and dry yourself before going to the sauna. After the sauna session, slowly cool down your body, e.g. with a cold shower or a plunge pool, and rest. Drink enough water.
How many sauna sessions are ideal?
Three to four sauna sessions are optimal. Make sure to take enough breaks between courses and drink plenty of water.
Can I visit the sauna if I have a cold?
If you are ill or have a cold, you should avoid the sauna so as not to infect other guests and not put additional strain on your body.
What is an infusion and how does it work?
An infusion is a method of increasing the humidity in the sauna. Water, often with essential oils, is poured onto the hot stones. This intensifies the heat effect and is a highlight for many sauna-goers.
More reports and tips
Sauna for beginners
To help you get the most out of the sauna for your health, we have put together a few useful tips for you here.
The root of the hot stone massage goes back over 1000 years, originating in Nepal, Tibet and western China. The stones were said to have a special and invisible healing…
