21°C
The Aqua Circuit Training course is ideal for all those with a wide range of interests. The course includes a full-body workout in the water at various exercise stations with an alternation of loading and relief phases. The variety of exercises can burn plenty of calories.
Dates
Wednesday 6:35 pm – 7:05 pm
Cost
11,90 €
With our course thermal spa tariff, you have the opportunity to flexibly choose the length of your stay after the fitness course. The course fee of 1 € 1.90 includes a 100-minute stay in our thermal spa landscape (incl. course duration).
Please note that the course thermal spa rate is only valid in conjunction with a booked fitness course. The course thermal spa rate cannot be used without a fitness course, is only valid for the day of the booked fitness course and cannot be transferred
Prerequisite
There are no special requirements.
Registration is via our online shop
Dates:
Wednesday, 6:35 p.m.
Registration is via our Online shop
The desire to breathe for inner balance.
Discover the desire to breathe in the Keidel Therme – a unique relaxation course inspired by apnea diving. Combine breathing techniques, meditation & yoga in the warm thermal water for inner balance and more serenity.
Relaqua is a relaxation concept developed by trainer Nik Linder with its origins in freediving. In this extreme sport, experienced athletes dive in water depths of up to 130 meters with just one breath. In order to consume as little energy and oxygen as possible, the diver must be completely relaxed. To do this, the athletes use different techniques that lower the pulse and calm body and mind. The Atemlust course combines breathing techniques of apnea diving with elements of yoga, meditation and mindfulness. The aim is to learn mental skills, activate inner balance and thus meet the challenges of a demanding everyday life in a more balanced way.
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Learn more
For more information about Nik Linder and the concept, please visit:
These techniques are practiced on land and in the water. Meditative deep relaxation can be experienced most impressively in the body-warm thermal water. Floating in combination with the body’s own relaxation mechanism – the mammal diving reflex – provide an extraordinary experience.
Dates
The current course dates can be found here.
Eligibility Requirements
Beginners are welcome. Special requirements are not required – a good constitution and no diseases of the lungs, heart, strokes, etc. should be present. If in doubt, please check with your family doctor beforehand.
Bring
Swimsuit, towel and comfortable clothes. No wetsuit is required.
Quickly noticeable relief for body and mind
Do you often feel tense, exhausted or overwhelmed – but hardly have time for
a real break?
Then Aqua Balance – Body & Mind Reset is just right for you.
This psychotherapeutically based short program offers you a holistic, deep-acting time-out in just 60 minutes – in warm water that gently carries your body and lets your mind come to rest. Through targeted breathing and movement exercises, physical tension is released, the head becomes clearer, and the energy returns.
Why Aqua Balance?
Aqua Balance is suitable for anyone who wants to have a
want a deep break from everyday life.
Bookings are made via our webshop.
Aqua Relax is a special form of body relaxation in the water that everyone can participate in.
To the offerThis weekly course includes a full body workout in the water at various exercise stations for those who like variety.
To the offerIn this weekly course, you can train in our fitness room with a therapist and strengthen your back muscles in a targeted manner.
To the offerIn this weekly course, train your endurance, strength and cardiovascular system in a joint-friendly way. Register now!
To the offerIn this course you will learn to activate your inner balance and thus meet the challenges of everyday life in a more balanced way.
To the offerThose who learn to relax in the water can also transfer this knowledge to everyday life and to other sports, such as scub diving, swimming and other endurance sports.
To the offerThis therapy is particularly suitable in neurophysiological rehabilitation as well as in orthopaedic and paediatric cases.
To the offerImmerse yourself in the power of breath and the energy of ice – with our new course format “Ice Bathing & Holistic Breathwork”. This holistic experience combines conscious breathing with…
To the offerA low heart rate guarantees longer dives.
Those who learn to relax in the water can also transfer this knowledge to everyday life and other sports, such as scuba diving, swimming and other endurance sports.
In this 90-minute workshop, Nik explains the relaxation techniques, the breathing exercises and the mental techniques you need to hold your breath for a long time.
After a theory, breathing and relaxation sequence, we go into the water to awaken the body’s own relaxation mechanism – the diving reflex.
Meeting point: 7:20 p.m. in the bistro area just behind the main entrance. Start of the course: 7:30 p.m.
Duration approx. 90 minutes
Please bring your swimsuit, everything else will be provided.
Professionally accompanied
Nik Linder is a multiple world record holder in freediving, author, trainer and instructor.
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Learn more
Bookings are made via our webshop.
The new holistic experience at the Keidel Therme
Immerse yourself in the power of breath and the energy of ice – with our new course format “Ice Bathing & Holistic Breathwork”. This holistic experience combines conscious breathing with the healing effect of cold – guided by Konstantin Tafill, certified Buteyko breathing trainer and experienced ice master, as well as Nik Linder, multiple world record holder in freediving, author and internationally sought-after trainer for breathing techniques and mental strength.
Dr. Konstantin Pavlovich Buteyko (1923–2003) was a Ukrainian physician and scientist who in the 1950s developed the Buteyko Method named after him – a breathing technique to normalize hyperventilation, especially for the treatment of asthma and other respiratory diseases
In a supervised group atmosphere, participants learn how to optimally prepare their body and mind for ice bathing through targeted breathing techniques.
The method combines holistic breathwork with the soothing and challenging effects of cold – with lasting effects on health, well-being and mental clarity.
BREATHING is the key to health – learn to master it and you will be in control of your life.
Dr. Konstantin Buteyko
Konstantin Tafill is a trained Buteyko breathing trainer and experienced companion in the field of cold work and breathing awareness. With his calm and clear manner, he creates a safe space in which each person is picked up individually and guided through the experience – always with an eye on personal boundaries and resources.
Nik Linder is a multiple world record holder in freediving, author and internationally sought-after trainer for breathing techniques and mental strength. For many years, he has been accompanying people on their way to more body awareness, inner peace and mental control – with a special focus on the power of breath and the effect of cold.
The courses are aimed at both beginners and experienced participants in the field of ice bathing or breathwork. No previous knowledge is required – just openness, curiosity and a willingness to engage in new experiences.
“COLD and BREATHING combined make the BODY strong – a natural way to HEALING.”
Dr. Konstantin Buteyko, Developer of the Buteyko Method
The courses take place regularly in the Keidel Therme.
Current dates and booking options can be found in the online shop or directly at the reception on site.
Bookings are made via our webshop.
Small group therapy according to McMillan can be explained in 10 steps .
This is the heart of the method, in which motor skills are gradually built up in the water:
Application in therapy:
The Halliwick method is particularly used in neurophysiological rehabilitation, e.g. for:
Also very suitable for orthopedic and pediatric cases.
Advantages:
This application requires a medical indication and requires a prescription.
Remedies: Physiotherapy in the exercise pool according to McMillan/Group.
Further information can be found here.
Information for your visit
The safety of our guests and staff is of the utmost importance to us. Therefore, the current regulations and rules of conduct with regard to the coronavirus apply on the premises of the Keidel thermal baths. For your health and safety, and for the health and safety of those around you, we ask that you observe the following regulations:
Please maintain at least 1.5 meters (5 feet) of distance to other guests both in the lobby and in the entire bathing area.
Follow the recommendations on coughing and sneezing.
Please disinfect your hands before entering the thermal baths. Everything you need to do so can be found in the lobby and in the thermal bath area.
A face mask must be worn in the foyer, corridors and changing rooms.
Wearing a face mask in the bathing area is optional.
General questions regarding your visit:
Are visitors required to book in advance?
Please note that you may only visit the thermal baths after purchasing an entry pass with a specific date and time online. Visiting the Keidel thermal baths without a prior reservation is not possible at this time. We thank you for your understanding.
You can purchase passes in our online shop starting immediately!
Visit duration:
Monday – Sunday
Therme 9.00 a.m. – 9.00 p.m.
Sauna 10.00 a.m. – 9.00 p.m.
Entry fees:
Adults 16.00 euros
Reduced rate* 15.00 euros
Children 0–15 10.50 euros
Special rates
Family rate 1 (1 adult, 1–3 children) 35.50 euros
Family rate 2 (2 adults, 1–3 children) 48.50 euros
* Persons with disabilities, students, apprentices, those performing compulsory military service or a year of voluntary social service (FSJ) and unemployed persons with proof of ID.
Face masks
Adults and children 6 years and up are obliged to wear a face mask in the foyer, lobby and until entering the changing rooms.
Wearing a face mask within the thermal bath area is optional.
Changing rooms:
Our changing rooms are open and available for your use. We kindly ask that you also maintain the mandatory minimum distance of 1.5 meters (5 feet) to other people in these areas.
Showering:
All guests are required to take a shower prior to entering the thermal baths. Please shower thoroughly (with soap) before you enter the wet area.
Showering and using the hairdryers after visiting the thermal baths should be avoided.
Unfortunately, we cannot lend out towels or bathrobes.
Relaxation rooms:
A sufficient number of lounge chairs are available in our relaxation rooms and on the lounging lawn. We have arranged the lounge chairs in both the indoor and outdoor areas in accordance with social distancing regulations and kindly ask that they not be moved!
Cleaning:
We clean and disinfect all surfaces and areas at regular time intervals.
Ventilation:
Regular manual ventilation measures and fully automatic ventilation units ensure that fresh air is continuously fed into the indoor areas. The Keidel thermal baths also include an expansive outdoor area which is available for use.
In a world that is spinning faster and faster, it is important to consciously take time for yourself.
Our Aqua Relax offer at the Keidel Therme offers you exactly that: a soothing combination of gentle movement, mindfulness and relaxation – embedded in the calming atmosphere of our warm thermal water.
Gentle movement in the water – ideal for body and mind
The flowing, slow exercises in the water are particularly easy on the joints and at the same time promote mobility, blood circulation and general well-being. The combination of movement and conscious breathing helps to release tension and clear your head.
Particularly suitable for pregnant women
Aqua Relax is also a wonderful way for pregnant women to do something good for themselves and their bodies. The warm water relieves the joints and spine, while the gentle movements help to relieve tension and strengthen the muscles – without being overwhelmed. At the same time, the quiet atmosphere offers space for conscious connection with one’s own body and the unborn child.
Thermal water with natural healing power
The mineral-rich water of the Keidel Therme additionally supports the effect of the programme. It has an anti-inflammatory effect, promotes regeneration and gives a feeling of lightness and security.
A little break from everyday life
Whether after a hard day’s work or simply in between: Aqua Relax is your personal break from everyday life. The combination of water, exercise and silence is like a short holiday for body and soul – and without packing your suitcase.
Conclusion:
Aqua Relax is more than just a treatment – it’s an invitation to treat yourself. Whether you are pregnant, longing for relaxation or simply looking for a gentle form of exercise: Treat yourself to this soothing time-out in the water.
James MacMillian developed this special form of water therapy in 1950 in the bathing hall of the Halliwick School in London (England). In this form of therapy, no buoyancy agents are used (at most for stabilization). The concept is ideal for people with severe or multiple disabilities to promote trunk stability, as fall prevention in old age or as a specific therapeutic movement therapy. Halliwick is an active therapy in which individual muscle groups can be trained and their endurance improved. Regular water therapies have been shown to improve balance and stability.
Phase 1 – Build trust
The first phase is all about building confidence in yourself and not being afraid of moving in the water. Through controlled breathing, you learn in the first phase to respond to the flow stimuli of the water.
Phase 2 – Balance control
Different postures and positions are trained and maintained via the torso. Exercises such as turning in the water or rotation exercises stabilize the musculoskeletal system.
Phase 3 – Body control
In the last phase, the focus is on independent movement in the water. Without aids and only through the water buoyancy, action in every situation in the water is learned.
Aqua Relax is a special form of body relaxation in the water that everyone can participate in. No previous knowledge is necessary for this. The guest floats on the surface of the water, largely relieved of his own body weight. In this way, he/she can enjoy the full attention and mindfulness of the practitioner.
Bookings are made via our webshop.
